General Running Music Mixes              

5km running music mixes                      10km running music mixes

Half marathon music mixes                   
Marathon music mixes

 

The following running mixes are a guide as to how you can use run2rhythm to great advantage by mixing the various run sessions (15 mins each).
Also shown are the approximate distances you will run with each of the mixes.
The distances are only a guide and will vary depending on stride length, running technique and fitness.

                                                                Minutes per km     Minutes per mile      Beats per minute


Jogging: Slow Jogging
Tempo Jogging (Medium)
Fast Jogging/Slow run


10>9
 9>8
 8>7


 14>12
  13>12
 12>11


150-153
153-156
156-160

Running: Tempo run

 7>6

 11>10

160-163

Medium Intensity

 6>5

               10>8

163-166

Medium/High Intensity

 5>4

 8>6

166-171

 

 











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Jogging (slow) 15 minutes                                 Approx Distance covered 1.6 km or 1 mile
    Any of one 
                Sunny Days 150bpm – Nick Charles                            
                Flying Home 150bpm – Nick Charles                           
                Mist on the Water 153bpm – Lee Morgan                   
                As the Sun Rises 153bpm – Lee Morgan                    

Jogging (slow) 30 minutes                                 Approx Distance covered 3.2 km or 2 miles

                Flying Home 150bpm - Nick Charles                            
                Blue Mountain Running 153bpm – Lee Morgan         

Jogging (slow) 45 minutes                                 Approx Distance covered 4.8 km or 3 miles

                Sunny Days 150bpm – Nick Charles                            
                Get into Gear 153bpm – Lee Morgan                            
                Flying Home 150bpm – Nick Charles                           

Jogging (slow) 60 minutes                                 Approx Distance covered 6.4 km or 4 miles

                Sunny Days 150bpm – Nick Charles                           
                Mist on the Water 153bpm – Lee Morgan                    
                Get into Gear 153bpm – Lee Morgan                           
                Flying Home 150bpm – Nick Charles                         

Tempo Jogging (medium) 30 minutes            Approx Distance covered 3.8 km or 2.4 miles

                Blue Mountain Running 153bpm – Lee Morgan        
                Joker 156bpm – Adrian Vincent                                    

Tempo Jogging (medium) 45 minutes            Approx Distance covered 5.6 km or 3.5 miles

                 On the Delta 156bpm – Nick Charles                        
                 Juvien156bpm – Adrian Vincent                                  
                 Power of Sound 156bpm – Andrew Batterham        

Tempo Jogging (medium) 60 minutes            Approx Distance covered 7.5 km or 4.7 miles

                 Djangophile 156bpm – Nick Charles                         
                 I Fly in my Dreams 156bpm – Andrew Batterham    
                Summertime 156bpm – Adrian Vincent                      
                Born to Run 156bpm – Andrew Batterham                 

Fast Jogging/Slow Run 30 minutes                 Approx Distance covered 4 km or 2.5 miles

                 Warm Your Soul 156bpm – Adrian Vincent               
                 Power of Sound 156bpm – Andrew Batterham        

Fast Jogging/Slow Run 45 minutes                 Approx Distance covered 6 km or 3.8 miles

                 On the Delta 156bpm – Nick Charles                         
                 Walls and Mirrors 160bpm – Taran Carter                 
                 Juvien 156bpm – Adrian Vincent                                  

Fast Jogging/Slow Run 60 minutes                 Approx Distance covered 8 km or 5 miles

                Joker 156bpm – Adrian Vincent                                    
                Golden Mile 160bpm – Taran Carter                           
                Berlin 160bpm – Mark Gardiner                                    
                Power of Sound 156bpm – Andrew Batterham          

Tempo Run 30 minutes                                     Approx Distance covered 4.6km or 2.9 miles
(Slightly faster than slow run)
                
                Golden Mile 160bpm – Taran Carter                             
                Looking for a Clue Part2 163bpm – Harald Riedel    

Tempo Run 45 minutes                                     Approx Distance covered 6.8km or 4.2 miles
(Slightly faster than slow run)

                Finish Line 160bpm – Taran Carter                              
                Looking for a Clue Part1 163bpm – Harald Riedel    
                Adelaide 160bpm – Mark Gardiner                               

Tempo Run 60 minutes                                     Approx Distance covered 9.3 km or 5.8 miles
(Slightly faster than slow run)
                
                ..till you end up Somewhere 160bpm – Taran Carter
                The River 163bpm – Adrian Vincent                              
                StopWatch 163bpm – SolePower                                  
                Finish Line 160bpm – Taran Carter                             

Medium Intensity Run 30 minutes                    Approx Distance covered 5 km or 3.1 miles

                Looking for a Clue Part3 163bpm – Harald Riedel    
                Meshoeu 163bpm – Adrian Vincent                              

Medium Intensity Run 45 minutes                     Approx Distance covered 7.5 km or 4.7 miles

                Stopwatch 163bpm – SolePower                                 
                Adrenolynx 166bpm – Adrian Szondy                            
                Looking for a Clue Part4 163bpm – Harald Reidel    

Medium Intensity Run 60 minutes                     Approx Distance covered 11 km or 6.8 miles

                Vienna 163bpm – Adrian Vincent                                
                Bionic Pulse 166bpm – Adrian Szondy                       
                Phoenix 166bpm – Adrian Szondy                               
                Fat Burner 163bpm – SolePower                                 

Medium/High Intensity Run 30 minutes            Approx Distance covered 6.7 km or 4.2 miles

                Phunk my Bass 166bpm – Adrian Szondy                 
                Force Within 171bpm – Lee Morgan                           

Medium/High Intensity Run 45 minutes            Approx Distance covered 10.5 km or 6.5 miles

                Bionic Pulse 166bpm – Adrian Szondy                       
                Kaleido 2, 171bpm – Jon Mol                                       
                On the Way 171bpm – Lee Morgan                             

Medium/High Intensity Run 60 minutes             Approx Distance covered 13 km or 8 miles

                Phunk my Bass 166bpm – Adrian Szondy                 
                Adrenolynx  166bpm – Adrian Szondy                         
                Kaleido 1, 171bpm – Jon Mol                                       
                Force Within 171bpm – Lee Morgan                           

 

Running music mixes and specific times for 5km, 10km, half marathon and full marathon coming soon 


                                                  

                 LET RUN2RHYTHM MUSIC TAKE YOU ON YOUR RUN!

 


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